Young Athlete Development
Strength, Conditioning and Movement
An age-appropriate athletic-development programme designed to improve movement quality, strength, speed and physical performance for young cricketers.
- Ages
- 13–15 years
- Venue
- Cricademia Performance Centre, Bramley
- Day
- Wednesday
- Time
- 6:00pm–7:15pm
- Session length
- 75 minutes
- Places
- Maximum 20
- Fee
- £160.00
Dates
- Wednesday, 30 September 2026
- Wednesday, 7 October 2026
- Wednesday, 14 October 2026
- Wednesday, 21 October 2026
- Wednesday, 28 October 2026
- Wednesday, 4 November 2026
- Wednesday, 11 November 2026
- Wednesday, 18 November 2026
- Wednesday, 25 November 2026
- Wednesday, 2 December 2026
- Wednesday, 9 December 2026
What it includes
- Initial movement screening
- Mobility, stability and movement control
- Age-appropriate strength development
- Power, acceleration and running mechanics
- Speed, agility and change of direction
- Core and rotational strength
- Cricket-specific conditioning
- Final physical assessment
- Individual off-season development recommendations